Having quit sugar now for 8 weeks, i am starting to notice there are severe consequences if i deviate.
The other night i mentioned i had invited some friends round and ate more than i should in crisps and dips. While i didnt eat anything sweet, i probably ate more than my usual intake in sugar – I was as sick as a dog later.
My baby boy was then ill a few days later, so then i thought it must have been a bug.
Yesterday I succumbed to a small slice of my brother-in-laws cake. I felt so bloated afterwards i wanted my stomach to be pumped. This feeling continued through the night, into this morning and hampered my appetite for the rest of the day, making me feel slightly nauseous…….and that was one slice of cake.
After these two major occurrences, i then thought back to other occasions recently when my stomach felt uncomfortable and i have felt nauseous – like the time i sucked on some dark chocolate when it was time of the month.
This quit extreme reaction to sugary foods, after having cut it out for a while, surprises me. But when you think about how careful you have to be to alter the diets of horses and dogs (to avoid problems such as colic), it is no wonder that i have been feeling iffy.
Just like the IQS diet, i read an article in RED Magazine about Ella Woodward, whose reaction to drinking alcohol and consuming copious amounts of sugar while a university student, led to her being diagnosed with PoTS – postural tachycardia syndrome – a rare condition that affects the nervous system, causing nausea, exhaustion, dizziness and weakness. Now, like IQS, she has a diet of raw vegetables and unprocessed food and lots of green smoothies. Interesting recipes include sweet potato brownies and courgette noodles using a spiraliser gadget that you can pick up for £30 on amazon. For inspiration check out deliciouslyella.co.uk.
I’m feeling better already.
This blog is for Unicef. Thanks for reading.