I am almost a month in to my ‘i quit sugar’ diet and i have found one benefit that i wasnt expecting. It is not to do with weight loss (although thankfully i havent put on any weight), it is actually energy levels.
Today I was like one of those Duracell bunnies. I kept waiting for a wall of tiredness to hit me so i just kept going and going. In fact now (21.23 pm) is the first time i have actually sat down. Every time i thought i had a chance to momentarily put my feet up, i kept saying, ‘i will just do the washing/ washing-up/ prepare dinner/ water plants/feed horses / dogs/ clean bathroom while washing kids in bath……and this is after power-hooping in the morning and walking round the countryside with the kids and dogs all day…..and while feeling below par with a grotty cold. Its not bad this cutting out sugar lark.
It makes you wonder what it is about sugar that zaps your energy long-term? A friend of mine said she couldnt quit sugar because she would feel too lethargic. When in fact cutting it out would be the best thing for her. I find my energy levels are consistent, i dont have the peaks and troughs in energy levels like i used to. So, where in the past i would turn towards something sugary mid afternoon and later in the evening, i dont feel the need for it.
Coconut is also my new best friend and the children both enjoy drinking coconut water, it is amazingly refreshing and more hydrating than water. I am looking forward to having a go at a sugar free bounty bar recipe as they were one of my favourite sweets.
A few times my husband has complained that there is not enough ‘unhealthy’ stuff in the cupboards and the children seem to have re-discovered fruit.
Not that we exclude treats, we went to the chocolate cafe yesterday and all three of them had chocolate (apart from me with my glowing halo). My husband couldnt finish off his brownie and i declined it so my daughter wrapped it up in a napkin and put it in my bag for later.
Later on that evening, i found an empty slightly chewed up napkin next to my rather sheepish looking dog, she is becoming a dab hand (or should i say paw) at rifling through my bag. Last time she did that she finished off a bag of maltesers.
I wonder if they do a ‘quit sugar for dogs’?
I am blogging every say for Unicef.
Thanks for reading.