I am hooked on quitting sugar. I have just uploaded the book ‘I quit sugar for life’ by Sarah Wilson and already I am entranced. Like most of us, I have a sweet tooth which, if indulged, will keep going and going until I feel mildly sick. While I am experiencing one of these gorge fests I keep saying o myself’ this isn’t good for you’ but the other less cautious voice in my head (that most of us have got) says ‘f##* it eat it anyway’.
I counteract this sugar rush by not eating much else in an attempt to keep my calorie intake low – healthy isn’t it?
Which is why this book could potentially change my life. So, as I progress through the book, I have started to make small changes to my daily diet. The first big change has been to shift my attention away from the back of packets listing calories and analysing the ‘crabs of which sugars’ section o the nutritional content table. It is an eye opener. My lovely low fat yoghurt comfort foods have now transformed into sugary devils that must be avoided at all costs (or just re-directed to my husband). My lovely big bowl of cornflakes topped with sugar is also now in the devil’s food category. However foods that were previously on the ‘no no’ category, like cheese, are now in the angel food section. The only sticking point with Sarah’s approach is the meat protein and she advises against soya – not good for the half-hearted vegetarian like me.
Going forward, the biggest temptations to resist will be skipping puddings at work and ignoring the presence of sticky buns in our local shop.
I am also particularly worried when Aunt Irma visits (period) as my need for sugar doubles during those periods. I hope there is a chapter in the book that covers that.
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Thanks for reading.