This week I am mainly powerhooping!
My waist is zinging after taking a pounding at tonight’s class and yesterday’s but it is good to feel pummelled in the lumpy areas. It feels like you are literally chipping away at unwanted fleshy parts.
We have been practising for our charity Hoopathon on Saturday for the Bhopal Medical Appeal and our routine will feature variations on:
All around the world – see a version here – http://www.youtube.com/watch?v=683NXam-I0I&noredirect=1
Jessie J’s Domino – http://www.youtube.com/watch?v=UJtB55MaoD0&noredirect=1
And the finale (although tired it still pulls in the crowds) PSY and Gangnam style – http://www.youtube.com/watch?v=mIQToVqDMb8&noredirect=1
I would love to come up with a routine for Bad Girls – but tempo is just a little slow and its haaaard work to spin it slow – http://www.youtube.com/watch?v=2uYs0gJD-LE&noredirect=1 Love Love Love it!!
If you want to find out more about power hooping check out the official website.
Right back to practising and then……bed.
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Thanks for reading.